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Ways to deal with overeating

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  Delicious food is a source of strength and pleasure, which can charge you with a good mood for the whole day. However, there is also a danger of enjoying food when the desire to eat becomes obsessive. As a result, what should benefit the body begins to harm it - moreover, with the most serious consequences. Often this happens imperceptibly, in the form of snacks in the office at work or at home while watching the series, in some cases, the desire becomes really obsessive. There is no single effective recipe for how not to overeat - too many factors determine our eating behavior. However, advice about nutrition and diet will help to avoid such unpleasant consequences. Ways to eat less It is obvious that in some cases it is not possible to get relieved of excessive food consumption without medical help, but more often a person can independently solve this problem - but this requires will and self-control. The following advice about nutrition and diet will help you learn not to ove
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Best healthy eating rules from nutrition’s

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  A person who has chosen a good lifestyle for himself should think about proper nutrition. After all, what we eat greatly affects the state of our body, mood, and efficiency. Food is an essential element, without which the existence of a living organism is impossible. Therefore, taking care of your health requires choosing the right food and observing several healthy eating rules.   A healthy lifestyle and proper nutrition is one whole. Because it is impossible to imagine one without the other, let's pay attention to Diabetes diet advise in London and determine what to eat right and how to do it with health benefits.   1.       Alcohol in any quantity is harmful. Therefore it should not become an addition to the meal, never and in any amount! 2.       You can't overeat. Food should saturate, and stuffing the stomach, until it feels full, is not just harmful but even unsafe. 3.       You need to eat food at room temperature. Don't eat too cold or hot. This is ha
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Why not drink tea immediately after eating?

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  Lunch is over, a pleasant feeling of relaxing satiety has come - you can have a cup of tea after eating ... Stop! Want to know why? Is it really dangerous and even healthy tea drinks that can harm digestion by disrupting the normal functioning of the digestive organs? Honestly, many will consider such a statement to be another invention of nutritionists, but it is so - Nutrition expert advice in London really not recommended to drink tea either after you have a hearty meal, or before that!   The composition of the tea drink To understand how the human body and tea interact with each other, it is important to have an idea of ​​what this drink is. It is a water infusion made from leaves of a tea bush or tree, previously dried and fermented. Its composition includes the following types of chemicals: ●      Stimulant caffeine (theine), which has an exciting effect on the central nervous system, eliminates drowsiness, increases concentration, efficiency; ●      Tannins, which
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Dietitian online consultation in London- Products that are good for the skin

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  Beautiful skin starts with a plate of fruits or vegetables. Dietitian online consultation in London selected the perfect skin products that you should definitely put on your plate.   Products that are beneficial to the skin, which will be discussed below, will help to preserve the aesthetic and physiological functions of this most important organ of the human body.   What to eat to keep your skin healthy? But, despite all the hardships, our skin manages to maintain its integrity due to two important qualities: strength and regeneration. But to make sure these "superpowers", they must receive the necessary nutrients, the source of which is primarily food. So, we present to you several products, the use of which will have a positive effect on the condition of the skin: ●      Mushrooms. These forest  products contain vitamin PP (niacin), which is important for skin health. Its deficiency leads to a disease called pellagra, one of the symptoms of which is dermat
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