Why not drink tea immediately after eating?
Lunch is over, a pleasant feeling of relaxing satiety has come - you can have a cup of tea after eating ... Stop!
Want to know why? Is it really dangerous and
even healthy tea drinks that can harm digestion by disrupting the normal functioning of the digestive organs? Honestly, many will consider such a
statement to be another invention of nutritionists, but it is so - Nutrition expert advice in London
really not recommended to drink tea either after you have a hearty meal, or
before that!
The composition of the tea drink
To understand how
the human body and tea interact with each other, it is important to have an idea of what this drink is. It is a water infusion made from leaves of a tea
bush or tree, previously dried and fermented. Its composition includes the
following types of chemicals:
● Stimulant
caffeine (theine), which has an exciting effect on the central nervous system,
eliminates drowsiness, increases concentration, efficiency;
● Tannins, which
impart astringency to tea, responsible for the slightly astringent taste of the
strong drink;
● Vitamins of
groups B (thiamine, riboflavin, pantothenic acid), PP (nicotinic acid), C (ascorbic
acid), E (tocopherols), involved in metabolism, assimilation, and synthesis of
other substances, protecting cells from oxidative stress;
● Pigments and
essential oils affect the color, aroma, and taste of the drink.
It is obvious
that such a rich composition necessarily has a complex effect on the body. It
has not yet taken into account the fact that tea is most often consumed in our country with various additives and snacks - milk, sugar, berries, lemon,
confectionery, sandwiches.
Why not drink tea after
meals?
Connoisseurs of
tea traditions and nutritionists don’t recommend drinking this drink
immediately after a meal, regardless of its abundance and composition. This is
explained by the undesirable effects that tea has on the actively working
digestive system. In particular:
● Water reduces the concentration of saliva and gastric juice, reducing the speed and efficiency of
food digestion;
● Tea (especially
sweet) can cause such an unpleasant phenomenon as flatulence, since the sugars
contained in it, coming into contact with the gastric microflora and absorbed
food, begin to ferment with the release of gases;
● Due to a decrease
in the activity of gastric receptors, the release of a protective fluid
decreases, which protects the walls of the gastrointestinal tract from
self-digestion.
A quite a reasonable question arises - is it possible then to drink tea immediately
before or during a meal? Nutrition expert advice in London responds negatively to this. The fact is that in
addition to the already listed negative effects, another one is added - a
decrease and change in the taste of food due to the numbness of the language
receptors. This deprives a person of pleasure, makes him eat more than normal,
which ultimately leads to weight gain.
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